Mental Health
Mental health is an integral part of our day-to-day wellbeing and here at GLAMOUR, we want to arm you with the best resources to take care of yours. So, we've gathered a selection of our best mental health stories, including practical advice on how you can be kinder to yourself, to deeply personal first-person accounts about people's journeys with their mental health.
Positivity and Self Care
5 super simple ways to boost your mood in minutes this Blue Monday (and every other day of the year)
By Bianca London
15 best electric diffusers to fill your home with uplifting fragrance (and make you feel instantly calm)
By Sophie Cockett and Lucy Smith
Practical Advice
- Mental Health
Do you have high-functioning anxiety? You seem in control on the outside, but are plagued by worry inside
By Bianca London
How to help someone with depression this World Mental Health Day
By Fiona Ward and Charley Ross
How to calm anxiety if you're struggling to ease symptoms
By Chloe Brotheridge and Anya Meyerowitz
- Mental Health
Are you guilty of doomscrolling? How the unhealthy social media trend is eroding your mental health
By Beth McColl
- Mental Health
What is narcissistic abuse? These are the 12 signs you might be dating a narcissist
By Ali Pantony and Charley Ross
- Careers
How to spot bullying at work, because it's not just children who bully each other
By Lucy Morgan
Personal Stories
More from Mental Health
- Health
Most adults have experienced childhood trauma. Here’s what it’s doing to us
By Patia Braithwaite
- Jennifer Lopez
Jennifer Lopez gets candid about the exhaustion-induced panic attacks that changed her life
By Jabeen Waheed
Everything Now is a must-watch for Sex Education and Heartstopper fans, and the trailer just dropped
By Jabeen Waheed and Charley Ross
What is TikTok's burnt toast theory that everyone is living their life by?
By Annabelle Spranklen
Please stop touching my wheelchair without my consent - it makes me feel violated and dehumanised
By Melissa Parker
Pregnant in prison: What it's like to be an expecting mum behind bars in the UK
By Olivia-Anne Cleary and Priyankaa Joshi
The heatwaves in Europe are a reminder that we must act now if we want a future for our planet
By Olivia-Anne Cleary, Ella Alexander and Charley Ross